2009 IFBB Europa Dallas 202 Class Winner Tricky Jackson interviewed by MostMuscular.Com owner Joe Lobell following the event. It was Jackson's first win as an IFBB pro bodybuilder. He plans to compete in the 2009 IFBB Olympia Pro 202 event in September.
In this video Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much.