Matt and Keving, 2 brothers, demonstrate how they do squats and spot one another while carrying up to 350lbs. They dont like to go heavier as its easy to get hurt doing this exercise. Squats are great for building big muscle legs.
Personal Trainer and Bodybuilder Anthony Auditions Anthony, a top trainer at the 19th Street gym, auditions to be one of the on- camera trainers for our fitness model workout series. He got the job and appears with top fitness models Robert Amstler and Julian Fantechi.
Bodybuilder Nardo Dean pumps and poses backstage at the 2008 IFBB Central American and Caribbean Bodybuilding Championships held Sept. 26-27, 2008, in Nassau, Bahamas. Dean, a veteran bodybuilder with numerous titles to his credit, placed second in his class at the competition.