Later, Jay goes back to East Gold's gym, where he drinks a Nitro Tech Shake. He then hits the cardio bike for a session of cardio - his reported body weight is 270 pounds. He then gets right into his back workout: * Long Bar Lat Pulldowns (four sets). * Machine Single Arm Rows with straps (four reps with up to 205 each side). * Incline Dumbbell Rows (three sets). * Triangle Bar Lat Pulldowns (two sets). * T-Bar Rows (three sets). * Dumbbell Shrugs (five reps). * Deadlifts - 225 pounds, 315X2 sets. * Cable Rows (three sets).
Showing posts from March, 2007